The Top 5 Best Multivitamins for Men Over 60 in 2019

The Top 5 Best Multivitamins for Men Over 60 in 2019


Do you get enough vitamins every day? Are you getting absolutely everything? While many of us try to eat a balanced diet, covering all the bases isn’t always easy.

As we glide serenely into twilight years—well that’s how it works in theory, at least—things can get even tougher for a number of valid reasons. Yet older people need to take particular care with diet.
So how can we get everything we need?
The first step is a good diet based on fresh, natural produce. If this can’t cover everything, a good-quality multivitamin can be a very convenient way to make up the shortfall.
We find out more about multivitamins—why they’re important—and specifically, how to choose the best multivitamin for men over 60.
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PRODUCT
Silver Men 50+
OUR #1 RATED
Centrum
Silver Men 50+
Includes ingredients that promote heart, brain and eye health essential for men over 60 years.
Multi for Him 50+
NatureMade
Multi for Him 50+
Free from iron, gluten and yeast. One tablet per day that is small-sized for easy swallowing. 22 key ingredients.
Alive! Once Daily Men’s 50+ Ultra Potency
Nature's Way
Alive! Once Daily Men’s 50+ Ultra Potency
19 vitamins and minerals all at 100% or more of daily value. Ultra strength B-vitamins help convert food to energy.
Vitamin Code 50 & Wiser Men
Garden of Life
Vitamin Code 50 & Wiser Men
Formulated to help promote a healthy prostate. In addition to vitamins, includes live probiotics to help digestion.
40+ Every Man's One Day Multi
NewChapter
40+ Every Man's One Day Multi
A pill that’s easy on the stomach, allowing it to be taken at any time. Includes selenium to help the prostate.

Nutritional Challenges in Advanced Years

Many people find as they age, their appetite gradually decreases and they need smaller meals. This can present a challenge when it comes to getting a regular dose of all the nutrients we require.
Research published in the Journal of International Oral Health tells us that dental problems can have a huge negative impact on nutrition in our more advanced years. It can be harder to chew and swallow, and dentures may make some foods a no-go.
Even before the global pension fund crisis, many retired people were struggling to make ends meet. In more advanced years, things like medical expenses can leave people on a low budget. This can put good-quality food out of reach of some elderly people.
As we age, many people become reliant on public transport, family and friends to go places. This can make accessing fresh, healthy food difficult for some. Clinical trials also indicate that not getting direct sunlight regularly can result in vitamin D deficiency.
Multivitamins are a great solution for many elderly people to complete their nutrient profile on a regular basis. But then we get into the problem of which is the best multivitamin for men over 60.
Why Can’t Men over 60 Take Just Any Multivitamin?
Not all multivitamins are appropriate for everyone. For example, although a generous dose of vitamin A is great for other demographic groups, a study in the American Journal of Clinical Nutrition suggests too much of it can be toxic in more advanced years.
Similarly, a high intake of iron isn’t recommended for men in their mature stage of life; it can cause problems such as constipation.
In Current Biology, experts have identified that people are more likely to suffer from health problems such as hypertension and other cardiovascular disease, diabetes, cancer and some neurological conditions as age increases.
Hand in hand with this often goes a larger amount of regular medication, and these don’t always mix well with bigger doses of particular nutrients.

Which Vitamins Do Men over 60 Need?

Here’s a quick run-down of key vitamins for more mature men:

Vitamin D

Needed by all for healthy bones and teeth, vitamin D also assists in production of testosterone. According to the National Institute of Health, this hormone helps regulate sex drive, bone and muscle mass, and helps produce red blood cells and sperm.

Vitamin B12

This vitamin helps red blood cell production, helps to boost energy and improve nervous system function.
Research out of Harvard Medical School indicates B12 deficiency can be a particular problem for older men, and can lead to severe depression, memory problems, anxiety and paranoia, loss of taste and smell, and incontinence.

Vitamins are ACE!

Vitamins A, C and E are packed full of antioxidant action, which is especially important in more advanced years. They help fight the signs of aging, can help protect against cardiovascular disease and some cancers, degenerative eye conditions and mental illness, and also help prevent loss of muscle tissue.

Vitamin K

Essential for a healthy heart, bones and blood clotting. With age, skin becomes fragile, making it much easier to bump, bruise and cut ourselves. The faster blood clots, the less extensive the damage, reducing recovery time. Vitamin K also helps in the management of inflammation in the digestive tract

Precautions for Use

While it’s important to take in all the nutrients we need on a regular basis, it’s also important to know when they’re appropriate, and how to take them.
Below is an informative video about how essential vitamins are for the aging population, and some precautions for using multivitamins:

What Are the Best Multivitamins for Men over 60?

We’ve come up with five top products, all carefully selected for more mature men’s needs. We’ve highlighted the good and not so good features of each supplement so that you can find the best multivitamin for men over 60!
Centrum
Silver Men Multivitamin
  • Quality
    Quality
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    Price
  • Quality
    Our rating
Silver Men Multivitamin
This very well-known and reputable brand is a trusted name in the global health industry, and with good reason. People liked the inclusion of good doses of vitamin D and many of the B vitamins, and liked that the formula has been developed specifically as a good all-round men’s health supplement. The main drawback was that one or two people found these pills too large to swallow easily
This supplement is aimed at improving prostate, brain, heart and eye health in later years, and the vast majority of people were impressed with this product. Users were particularly surprised that this was also the least expensive product in our range. Most people expected the best-known brand to also be the most expensive, but this wasn’t the case here.
PROS
Pro200 smooth coated pills.
ProEasy to swallow for most people.
ProHelps improve energy and focus.
ProDoesn’t contain gluten or iron.
ProBrand most recommended by medical staff.
CONS
ConMay be too large for a few people to swallow.
 
 
 
 

Nature Made
Multi For Him 50+ & Vitamin D3
  • Quality
    Quality
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    Price
  • Quality
    Our rating
Multi For Him 50+ & Vitamin D3
This is a supplement that’s high in quality, vitamins and minerals, and pretty low in cost. Containing more than 20 different nutrients, it’s specifically developed for more mature men and can help to support bone and joint condition, boost immunity and improve general health. People commented on the healthy dose of antioxidant vitamins as well as the generous levels of vitamin D3 and calcium.
Several felt they had more vitality when taking these—but one or two people had problems with unpleasant nausea-related effects. They were regarded by most people as great quality, and as one of the lowest priced from our range, very good value for money.
PROS
Pro90 tablets.
Pro100 percent natural ingredients.
ProProduced by U.S. USP-verified manufacturer.
ProDoesn’t contain iron or yeasts or gluten.
CONS
ConMay have caused nausea for a small minority.
 
 
 

Nature's Way
Alive Once Daily Men's 50+
  • Quality
    Quality
  • Quality
    Price
  • Quality
    Our rating
Alive Once Daily Men's 50+
This is a great-quality, food-based multivitamin specifically formulated to have the correct, balanced amount of the majority of key vitamins needed by the more mature members of the male population. It takes extracts from 26 fruits and vegetables to create a complete multivitamin solution.
People liked this brand, and preferred the once-daily dose. Many people found the tablets easy to swallow, although a few users found them a little on the large side. Users were generally impressed with their vitality and energy levels when taking this multivitamin regularly, and several people were extremely impressed with the excellent value for money.
PROS
Pro60-day supply.
ProContains 23 vitamins and minerals.
ProIncludes high-potency B vitamins.
ProEnergy boosting.
ProMade from plant extracts.
CONS
ConNot suitable for men with hypertension.
ConTablet too large for some people to swallow.
 
 
 

Garden of Life
Men’s Raw Whole Food Vitamin
  • Quality
    Quality
  • Quality
    Price
  • Quality
    Our rating
Men’s Raw Whole Food Vitamin
This was considered a great-quality multivitamin by the majority of users, and several people noticed they had more energy, better sleep and didn’t seem to pick up as many bugs as before they started taking this supplement regularly. Specifically for older men, this formula contains a particular blend of vitamins to support prostate, eye, cardiovascular and general health.
People were impressed with the raw, whole food ingredients, and some reported lower blood pressure and better mental focus with consistent use. The only downside was that a very small minority of users linked these capsules with an upset stomach. In general, people thought this was a good-quality, easy to swallow capsule available at a reasonable price.
PROS
Pro240 capsules.
ProAll-natural supplement.
ProAlso contains probiotics to aid digestion.
ProDairy free.
ProGluten free.
ProDoesn’t contain iron or binders or fillers.
CONS
ConMight have caused stomach upset for one or two people.
 
 
 
 
 

New Chapter
One Daily 40+ with Probiotics
  • Quality
    Quality
  • Quality
    Price
  • Quality
    Our rating
One Daily 40+ with Probiotics
This was a very popular product due to the sourcing of nutrients from all-natural, organic whole fruits, vegetables and herbs. This supplement is designed to include elements that support a healthy prostate and eyes, boost the immune system, improve cardiovascular and digestive system health and promote good general health.
Many users reported a greater sense of well-being when taking these capsules—and a few noted that their memory skills improved too. One person said they felt jittery after taking these. People generally found these capsules easy to swallow and digest without any unpleasant side effects, and some reported they suffered with fewer colds and viruses.
PROS
Pro90 easy-swallow capsules.
ProSupports good immune function.
ProCertified non GMO.
ProOrganic.
ProImproved vitality and general health.
CONS
ConMade one person feel jittery.
 
 
 
 

Our Choice

A good-quality multivitamin can be a valuable addition to many people’s diets. As we age, men and women have slightly different dietary needs, and a specifically formulated supplement for older men helps to ensure a complete nutritional profile.
All five of our products were popular with many users, but the one that stood out as the best multivitamin for men over 60 was the Centrum Silver Men Multivitamin/Multimineral Supplement Tablet.
Users liked the wide range of nutrients included in this supplement. People had a lot of confidence in the very reputable brand, and felt they could be assured of a good-quality product.

Certainly, many people reported a general improvement in well-being and extra energy with these multivitamins. Add in the excellent price, and it’s easy to see why these are our best multivitamin for men over 60.

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