Can I Lose Weight While Sitting Down?


If you’re like a majority of people in the developed world, then you have a job which requires you to sit for at least a portion of the day.
Office workers find themselves sitting in front of a computer between 8 to 10 hours each day.
With all of that sitting, it can be challenging to find extra time to get up and move. Without that exercise, your metabolism slows, which can quickly lead to overeating.
Here are some ways that you can encourage a stronger metabolism, even if you’re forced to sit for most of the day.
  1. Turn down the thermostat.
Keeping the room colder will force your body to consume more fat stores to stay warm. If you can’t change the thermostat at work, then set a lower temperature at home when you sleep. It may reduce your adipose while improve your metabolically active fat at the same time.
  1. Get a stability ball.
Replace your office chair with a stability ball that places you at the correct height for typing. The amount of core energy required to maintain your position can burn up to 100 calories per day.
  1. Drink plenty of water.
If you drink water while you’re sitting throughout the day, you’ll prevent some of the calorie cravings your body encounters. Staying hydrated encourages your metabolism to remain active as well, which means you get a double benefit. Try to drink at least four 8-ounce glasses of water throughout the day.
  1. Stand up every hour.
Any activity is better than none. Give yourself a 5-minute break each hour to stand up and stretch. If that is not allowed, try stretching while sitting.
  1. Get a desk exercise bike.
There are exercise bikes that fit underneath your desk that allow you to work out while sitting. Spin the pedals as you type, and it will help to burn more calories.
There are proactive ways to encourage weight loss, even if you’re forced to sit most of the day. Keep these strategies in mind, then implement the ones which make sense for your daily routine.
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